Hi, I'm Vanessa; I'm a certified health and weight loss accountability coach passionate to help those suffering like I was. I had been obese for most of my adult life, I had tried every diet known to women ( and we find them all!), and nothing was sustainable!
Following the traditional advice to eat less and move more that did not work for my body, I could eat lettuce and gain weight! I felt resigned to being overweight with little hope of change...to make a long story shorter; my life changed when I went searching for medical help for my mother, who was 68 years old, type 2 diabetic, obese, on insulin, on metformin and a cocktail of other pharmaceutical drugs, on oxygen, in a wheelchair and in and out of the hospital with Type 2 Diabetes complications.
In a desperate attempt to not lose both parents in one year, I went searching for medical expertise to help my mom, who felt she was destined to be dead by spring. I flew home to Canada and spent a month with my mom, cleaned out her pantry/fridge/freezer, cooked a three month supply of food to leave with her, and I returned to Australia hoping for a miracle. If I was going to ask my mom to go way outside her comfort zone, I thought I should support her and do the same, and I began to live a healthy ketogenic lifestyle. Within 45 days, my mom was off her insulin injections, oxygen, and out of the wheelchair. She was able to move and walk better than she had for the past ten years, she was losing weight, and her doctors were over the moon with her turnaround.
Before I started, I had plantar fasciitis in both feet, I had arthritis in my right hand, skin tags, constantly tired, and often ill with colds and chest congestion, and I was always hungry. I didn't know what it was like to be full. Today I am pain-free, very rarely catch a cold, I've lost about 45kilos/100 pounds, I'm by no means an Instagram model, but I'm real, and I'm winning, and I want others to win as well. I've taken all my lessons and education and designed my own method that heals body, mind and heart in a manner that is different from every other diet out there. This was important because as good as a keto or low carb lifestyle is, it will fail you if you do not address what is in your head and heart. We need to be a different person when we reach our goals; otherwise, we will fail and revert to old beliefs and habits.
I have passionately designed my programmes to focus 20% on the food and 80% on what goes on in our head and heart. My method allows you to never feel deprivation, to release beliefs that no longer serve you, to begin being your best version of yourself even before you feel you have achieved it! This is not your 'standard' keto coaching programme, and I'm not your standard keto coach; I've been you! I actually don't sell or teach just keto; you can google that! What we do together is release what is holding you back, and that is more than just the weight!
I have a few resources for you to discover :
My FREE 5 Critical Steps to Achieve Permanent Weight Loss Masterclass click through and you can watch instantly for free.
My Virtual Mini Workshop The 3-2-1 of 'Lazy' Keto (and lazy is not dirty!), in 90 minutes you can get started with a proven simplified method of effective keto, cut through the noise and myths and get results. If you are new to keto or you have dabbled but it's not really working as you think it should, this will give you a new perspective of how to get the results moving. Aimed at healthy weight release for the over 40's, this is truly a life-changing tool. The next virtual mini-workshop will be available to you on December 30th secure your virtual spot now. Watch in your own time from December 30th.
Do you know that you thrive with accountability and support when trying to make a lifestyle or health change? Sound like you?
Do you often start a new year with the dreaded new year's resolution and then give up quicker than ....(we've all done that!)
So let's do it differently for 2022 - I have two excellent tools for you.
Keto Buddies Squad - this is an accountability membership. You are supported through the 3-2-1 of 'lazy' keto method of eating and building your plates, with weekly group accountability zoom calls designed with my success framework. Click Here for more information. The next membership intake is live on January 10th. Don't miss out - check out the details.
Not really into the group thing? Or do you want to go at an accelerated pace, love everything personalised just to you, perhaps have a more complicated relationship with food or your body? Then you are likely someone who values and benefits from a one to one coaching experience. Let's chat to help you figure out what is right for you. Click here and see if my signature Claim Your New Body and Mind 12 Week Coaching Programme might be right for you.
If you are tired of all the diet industry noise, if you want to truly do it differently, I invite you to get curious, I know this can be life-changing and I invest my heart and soul in helping you to achieve the life you desire and deserve. I want Keto Buddies Health and Life Coaching to be the last Google search you ever need to do around your desire to release weight.
Unsure about what's right for you? I understand; let's chat; it is a safe, non-salesy experience; I promise, the call is with me, and it is free. You can book on my calendar by CLICKING HERE
With Love, Ness
A keto coach with a difference!
All Coaching Via Zoom Australia & Worldwide
My services are most effective for those who experience one or more of the following:
These are my 'un-diet' approaches to releasing weight! It's time to do it differently!
P.S 'Lazy' does not equal DIRTY! It's my simplified approach!
The 3-2-1 'Lazy' Keto
Virtual Mini -Workshop
December 30th Next Release
Kick-off 2022 with Clarity and Simplicity
Reserve your spot today at 2021 prices
You're ready to leave complicated behind & lose weight the ‘lazy’ way, that sheds inches & doesn’t feel like a diet? Where 'lazy' doesn't mean dirty!
With this virtual mini-workshop, I’ll help you:
Sign up to get virtual access to the 90 -minute Mini-Workshop, & start building & eating your healthy keto plate today, no stress & no complicated rules!
Here’s what you'll get inside...
New Year Offer $69 inc AUD/$49USD approx
Claim Your New Body & Mind
12 Week Programme
One to One Coaching
One on One Coaching is for you if you have experienced emotional, physical and even financial suffering due to your weight. This is a transformational method where we do the work to free you from past beliefs and habits that hold you back, we work together to set goals and your vision for the future. It frees you from the diet roller coaster, it is life-changing. I don't sell keto this is deeper than just the how-to keto this is designing a happier, healthier version of you, the person you deserve to be.
Weekly One to One Coaching via Zoom
Optional Weekly Group Session via Zoom
My Keto Buddies Accountability app. with daily motivation, communication support and educational materials
Meal plans, shopping lists and recipes
Private Facebook Group
Payment plans available