I'm Vanessa Armstrong, a health and weight loss accountability coach -

with a personal journey of weight loss and health gains. I specialise in keto & low carb.

About Vanessa

Hi, I'm Vanessa, I'm a certified health and weight loss accountability coach passionate to help those who are suffering like I was. I had been obese for most of my adult life, I had tried every diet known to woman( and we find them all!) and nothing was sustainable!

Following the traditional advice to eat less and move more that did not work for my body; I could eat lettuce and gain weight! I felt resigned to being overweight with little hope of change...to make a long story shorter, my life changed when I went searching for medical help for my mother who was 68 years old, type 2 diabetic, obese, on insulin, on metformin and a cocktail of other pharmaceutical drugs, on oxygen, in a wheelchair and in and out of the hospital with t2d complications.

In a desperate attempt to not lose both parents in one year, I went searching for medical expertise to help my mom, who felt she was destined to be dead by spring. I flew home to Canada and spent a month with my mom, cleaned out her pantry/fridge/freezer, cooked a three month supply of food to leave with her and I returned to Australia hoping for a miracle. If I was going to ask my mom to go way outside her comfort zone I thought I should support her and do the same and I began to live a healthy ketogenic lifestyle. Within 45 days my mom was off her insulin injections, off her oxygen and out of the wheelchair. She was able to move and walk better than she had for the past 10 years, she was losing weight and her doctors were over the moon with her turnaround.

Before I started I had plantar fasciitis in both feet, I had arthritis in my right hand, skin tags, always tired, and often ill with colds and chest congestion, and I was always hungry, I didn't know what it was like to be full.  Today I am pain-free, very rarely catch a cold, I've lost about 40kilos/90 pounds, I'm by no means an Instagram model but I'm real and I'm winning, and I want others to win as well. I've taken all my lessons and education and designed my own method that heals body, mind and heart in a method that is different from every other diet out there. This was important to me because as good as a ketogenic/low carb lifestyle is, it will fail you if you do not address what is in your head and heart. We need to be a different person when we reach our goals, otherwise, we will fail and revert to old beliefs and habits.

I have passionately designed my programmes to focus 20% on the food and 80% on what goes on in our head and heart. My method allows you to never feel deprivation, to release beliefs that no longer serve you, to begin being your best version of yourself even before you feel you have achieved it! This is not your 'standard' keto coaching.

I have discovered and refined 5 Critical Steps to Achieve Permanent Weight Loss and Claim Your New Body and Mind if you are curious about how they can help you (evening you think you have tried them all) then check out my FREE MASTERCLASS, a quick CLICK HERE could change your life, like it did mine!

With Love, Ness

My services are most effective for those who experience one or more of the following:  

  • Suffering emotionally, physically and perhaps even financially due to body weight
  • Lacking confidence due to physical size 
  • Unable to play with your children or grandchildren, robbing them of childhood memories
  • Struggling with fertility
  • Suffering from PCOS
  • What worked for you to lose weight in your 20's, 30's and beyond no longer works
  • Impacting relationships, lack of confidence for 'sexy time' with your partner
  • Lifestyle diseases such as type2, fatty liver, high blood pressure, obesity
  • Considering weight loss surgery
  • Gaining belly weight due to menopause
  • Non-Alcoholic Fatty Liver
  • All coaching is Via Zoom





Available for Individuals and Corporate Coaching

Group Coaching Programmes

This method is for you if your weight has become a recent challenge verse a lifetime battle, if you want to get ahead of aging, to learn more about a low carb ketogenic lifestyle in a healthy sustainable manner

Includes :

Weekly group Q&A, and hot topic via Zoom

Coach in your pocket! My accountability app. daily tracking, motivation and support

Meal plan, shopping list and recipes

Facebook Group

Group programmes have set launch dates operating monthly or bimonthly subject to availability and demand. Duration is 28 Days or 60 Days. Payment Plans available


One on One Coaching

One on One Coaching is for you if you have experienced emotional, physical and even financial suffering due to your weight. This is a transformational method where we do the work to free you from past beliefs and habits that hold you back, we work together to set goals and your vision for the future. It frees you from the diet roller coaster, it is life-changing. I don't sell keto- this is deeper than just the how-to keto.


Weekly One on One Coaching via Zoom

Weekly Group Ladies Session

Keto Buddies Exclusive Online School with 12 weeks of educational content

Coach in your pocket! My accountability app. with daily tracking, motivation and support

Meal plans, shopping lists and recipes

Facebook Group

Payment plans available

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It's Time To Lose Weight Differently

Work with the coach who has helped women all over the globe lose weight and get off the diet roller coaster permanently.

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